Current Time in Cook Islands 🇨🇰

Q: What is the capital of Cook Islands and what time is it there?

The capital of Cook Islands is Avarua . You can see its current local time and time zone on the Avarua city page.

Continent: Oceania

Capital City: Avarua

Largest Cities:

Avarua (Pop. 5,400)

ISO Alpha 2/3: CK, COK

Uses Daylight Savings Time: No ❌

IANA Time Zone: Pacific/Rarotonga (UTC−10:00)

Regions in Cook Islands

Aitutaki Atiu Ma'uke Mangaia Manihiki Mitiaro Palmerston Penrhyn Pukapuka Rakahanga Rarotonga

All Cities in Cook Islands by alphabetical order

Time.you features the exact time for 1 cities in Cook Islands.
Select a letter to view all cities:

Time Now in Major Cities in Cook Islands

Avarua Thu 20:49:28

City	Current Time
Avarua	Thu 20:49:28

Time Now in All IANA Timezones for Cook Islands

Pacific/Rarotonga Thu 20:49:28

Timezone	Current Time
Pacific/Rarotonga	Thu 20:49:28

Sunrise and Sunset in Cook Islands (1 Locations)

Avarua

↑ 7:10 AM

↓ 6:04 PM

City	↑ Sunrise	↓ Sunset
Avarua	↑ 7:10 AM	↓ 6:04 PM

Current Weather in Cook Islands (1 Locations)

City	Condition	Temp.

Information about Cook Islands

Population	21,388
Area	240 km²
ISO Numeric Code	184
FIPS Code	CW
Top Level Domain	.ck
Currency	Dollar (NZD)
Phone Prefix	+682
Country Code	+682
Languages	EN-CK (en-CK), MI (mi)

Upcoming Public Holidays in Cook Islands

This year, Cook Islands observes 12 public holidays, with 14 scheduled for 2027. The next holiday is Day of the House of Ariki on 03 Jul. The most recently passed holiday was Sovereign's Birthday. Explore the full calendar of Public Holidays in Cook Islands to plan your schedule.

Day of the House of Ariki 03 Jul • Friday
Constitution Day 04 Aug • Tuesday
Cook Islands Gospel Day 26 Oct • Monday
Christmas Day 25 Dec • Friday
Boxing Day 26 Dec • Saturday
Boxing Day (observed) 28 Dec • Monday
New Year's Day 01 Jan • Friday
Day after New Year's Day 02 Jan • Saturday
Day after New Year's Day (observed) 04 Jan • Monday
Good Friday 26 Mar • Friday

Frequently Asked Questions about the time in Cook Islands

What time is it in Cook Islands right now?

The current local time in Cook Islands is shown at the top of this page and updates every second. Cook Islands uses a single time zone, Pacific / Rarotonga (UTC−10:00).

How many time zones does Cook Islands have?

Cook Islands observes a single time zone, Pacific / Rarotonga (UTC−10:00) across the whole country.

Does Cook Islands use daylight saving time (DST)?

No, Cook Islands does not observe daylight saving time. The clocks stay the same all year round.

What is the capital of Cook Islands and what time is it there?

The capital of Cook Islands is Avarua. You can see its current local time and time zone on the Avarua city page.

When is the next public holiday in Cook Islands?

The next public holiday in Cook Islands is Day of the House of Ariki on 03 Jul.

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