Sunrise & Sunset Today in El Progreso, Honduras 🇭🇳
Sunrise & Sunset Today
Sunrise & Sunset Tomorrow
Sun Phase: Daylight
Sunrise Today: 06:05 ↑ 95.9° E
Sunset Today: 17:59 ↑ 264.3° W
Day Length: 11h 53m
Sun Direction: S
Sun Altitude: 68.5°
Sun Distance: 148.384 million km
Next Equinox: Friday, 20 March 2026 (March Equinox)
March 2026 Sunrise & Sunset Times in El Progreso
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:08
↑
98° E
|
17:58
↑
263° W
|
11h 50m | +0m 50s | 04:56 | 19:10 | 05:21 | 18:45 | 05:46 | 18:20 | 12:03 | 148.24 |
| 2 |
06:07
↑
97° E
|
17:58
↑
263° W
|
11h 51m | +0m 50s | 04:56 | 19:10 | 05:21 | 18:45 | 05:45 | 18:20 | 12:03 | 148.27 |
| 3 |
06:07
↑
97° E
|
17:59
↑
264° W
|
11h 51m | +0m 50s | 04:55 | 19:10 | 05:20 | 18:45 | 05:45 | 18:21 | 12:03 | 148.31 |
| 4 |
06:06
↑
96° E
|
17:59
↑
264° W
|
11h 52m | +0m 51s | 04:54 | 19:10 | 05:19 | 18:46 | 05:44 | 18:21 | 12:02 | 148.35 |
| 5 |
06:05
↑
96° E
|
17:59
↑
264° W
|
11h 53m | +0m 51s | 04:54 | 19:11 | 05:19 | 18:46 | 05:44 | 18:21 | 12:02 | 148.38 |
| 6 |
06:05
↑
96° E
|
17:59
↑
265° W
|
11h 54m | +0m 51s | 04:53 | 19:11 | 05:18 | 18:46 | 05:43 | 18:21 | 12:02 | 148.42 |
| 7 |
06:04
↑
95° E
|
17:59
↑
265° W
|
11h 55m | +0m 51s | 04:53 | 19:11 | 05:17 | 18:46 | 05:42 | 18:21 | 12:02 | 148.46 |
| 8 |
06:03
↑
95° E
|
18:00
↑
266° W
|
11h 56m | +0m 51s | 04:52 | 19:11 | 05:17 | 18:46 | 05:42 | 18:21 | 12:02 | 148.50 |
| 9 |
06:03
↑
94° E
|
18:00
↑
266° W
|
11h 56m | +0m 51s | 04:51 | 19:11 | 05:16 | 18:46 | 05:41 | 18:22 | 12:01 | 148.54 |
| 10 |
06:02
↑
94° E
|
18:00
↑
266° W
|
11h 57m | +0m 51s | 04:51 | 19:11 | 05:15 | 18:47 | 05:40 | 18:22 | 12:01 | 148.58 |
| 11 |
06:01
↑
94° E
|
18:00
↑
267° W
|
11h 58m | +0m 51s | 04:50 | 19:12 | 05:15 | 18:47 | 05:39 | 18:22 | 12:01 | 148.62 |
| 12 |
06:01
↑
93° E
|
18:00
↑
267° W
|
11h 59m | +0m 51s | 04:49 | 19:12 | 05:14 | 18:47 | 05:39 | 18:22 | 12:01 | 148.66 |
| 13 |
06:00
↑
93° E
|
18:00
↑
268° W
|
12h 00m | +0m 51s | 04:48 | 19:12 | 05:13 | 18:47 | 05:38 | 18:22 | 12:00 | 148.70 |
| 14 |
05:59
↑
92° E
|
18:01
↑
268° W
|
12h 01m | +0m 52s | 04:48 | 19:12 | 05:13 | 18:47 | 05:37 | 18:22 | 12:00 | 148.74 |
| 15 |
05:59
↑
92° E
|
18:01
↑
268° W
|
12h 02m | +0m 52s | 04:47 | 19:12 | 05:12 | 18:47 | 05:37 | 18:23 | 12:00 | 148.79 |
| 16 |
05:58
↑
92° E
|
18:01
↑
269° W
|
12h 03m | +0m 52s | 04:46 | 19:12 | 05:11 | 18:47 | 05:36 | 18:23 | 11:59 | 148.83 |
| 17 |
05:57
↑
91° E
|
18:01
↑
269° W
|
12h 03m | +0m 52s | 04:46 | 19:13 | 05:10 | 18:48 | 05:35 | 18:23 | 11:59 | 148.87 |
| 18 |
05:56
↑
91° E
|
18:01
↑
270° W
|
12h 04m | +0m 52s | 04:45 | 19:13 | 05:10 | 18:48 | 05:35 | 18:23 | 11:59 | 148.91 |
| 19 |
05:56
↑
90° E
|
18:01
↑
270° W
|
12h 05m | +0m 52s | 04:44 | 19:13 | 05:09 | 18:48 | 05:34 | 18:23 | 11:59 | 148.95 |
| 20 |
05:55
↑
90° E
|
18:01
↑
270° W
|
12h 06m | +0m 52s | 04:43 | 19:13 | 05:08 | 18:48 | 05:33 | 18:23 | 11:58 | 148.99 |
| 21 |
05:54
↑
89° E
|
18:02
↑
271° W
|
12h 07m | +0m 52s | 04:43 | 19:13 | 05:08 | 18:48 | 05:32 | 18:23 | 11:58 | 149.03 |
| 22 |
05:53
↑
89° E
|
18:02
↑
271° W
|
12h 08m | +0m 52s | 04:42 | 19:13 | 05:07 | 18:48 | 05:32 | 18:24 | 11:58 | 149.08 |
| 23 |
05:53
↑
89° E
|
18:02
↑
272° W
|
12h 09m | +0m 52s | 04:41 | 19:14 | 05:06 | 18:49 | 05:31 | 18:24 | 11:57 | 149.12 |
| 24 |
05:52
↑
88° E
|
18:02
↑
272° W
|
12h 09m | +0m 52s | 04:40 | 19:14 | 05:05 | 18:49 | 05:30 | 18:24 | 11:57 | 149.16 |
| 25 |
05:51
↑
88° E
|
18:02
↑
272° W
|
12h 10m | +0m 52s | 04:40 | 19:14 | 05:05 | 18:49 | 05:29 | 18:24 | 11:57 | 149.20 |
| 26 |
05:51
↑
87° E
|
18:02
↑
273° W
|
12h 11m | +0m 52s | 04:39 | 19:14 | 05:04 | 18:49 | 05:29 | 18:24 | 11:56 | 149.24 |
| 27 |
05:50
↑
87° E
|
18:02
↑
273° W
|
12h 12m | +0m 52s | 04:38 | 19:14 | 05:03 | 18:49 | 05:28 | 18:24 | 11:56 | 149.28 |
| 28 |
05:49
↑
87° E
|
18:02
↑
274° W
|
12h 13m | +0m 51s | 04:37 | 19:14 | 05:02 | 18:49 | 05:27 | 18:24 | 11:56 | 149.32 |
| 29 |
05:48
↑
86° E
|
18:03
↑
274° W
|
12h 14m | +0m 51s | 04:36 | 19:15 | 05:01 | 18:49 | 05:26 | 18:25 | 11:56 | 149.37 |
| 30 |
05:48
↑
86° E
|
18:03
↑
274° W
|
12h 15m | +0m 51s | 04:36 | 19:15 | 05:01 | 18:50 | 05:26 | 18:25 | 11:55 | 149.41 |
| 31 |
05:47
↑
85° E
|
18:03
↑
275° W
|
12h 16m | +0m 51s | 04:35 | 19:15 | 05:00 | 18:50 | 05:25 | 18:25 | 11:55 | 149.45 |
|
All times are in local time for El Progreso. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In El Progreso, the earliest sunrise of March is on March 31 and the latest sunset of March is on March 29 to 31.
2026 Sun Graph for El Progreso
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Sun's Path on Selected Date in El Progreso
00:00
Altitude: 0°
Heading: N (0°)
Position: Night